Or something like it. Training in the morning leaves me with a big case of the stupids! Had a nice and somewhat challenging run this morning with Mark - a bit faster and fitter than me running wise for sure (doing IM lake placid in July..Im just not there yet). Followed it up with a nice bike ride to work. Feeling lazy, stiff, stuffy with a slight headache. Im on coffee number 2 :)
Taking a step in training this week - volume. Up to 16+ hours (I think coach is training me for something I dont know Im doing yet ;) plus my 2x30min rides to work every day. Its a challenge that Im lucky to be healthy enough to meet I guess :)
Off to try and wrap my head around some work..
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